Jan 3 – Feb 28: Join at anytime
Summary
PBT’s Pro Pitching Program is the off-season solution for all pitchers. Join our staff of current and former professional baseball players as they take you through a progressive throwing program from early January to late February. Our 17, hour long sessions include a revolutionary rotator cuff and scapular strengthening system that incorporates the latest research pertaining to functional strengthening, rehabilitation, and upper body plyometrics. That’s just the pre-work! Follow this with bullpens supervised by our staff and receive instant feedback. Finish with a baseball specific core, shoulder and leg strengthening workout designed to build your stamina so you can perform late in the game.
Program Dates and Times:
Mondays & Fridays From 6-7pm
- January: 3, 6, 10, 13, 17, 20, 24, 27, 31
- February: 3, 7, 10, 14, 17, 21, 24, 28
Pricing:
$70/Session
Location:
Program Details:
20 Minute Warm Up:
- Dynamic and Static Stretching
- Rotator Cuff and Scapular Strengthening
20 Minutes of Instructional Bullpens:
- Velocity Pens
- Conditioning Pens
- Control Pens
- Competition Pens
20 Minute Strengthening Session:
- Shoulders
- Core
- Legs
Staff Members:
Coach Brian Bent
&
Coach Dave Byroade
