Jan 5 – Feb 26: Join at anytime
Summary
PBT’s Pro Pitching Program is the off-season solution for all pitchers. Join our staff of current and former professional baseball players as they take you through a progressive throwing program from early January to late February. Our 16, hour long sessions include a revolutionary rotator cuff and scapular strengthening system that incorporates the latest research pertaining to functional strengthening, rehabilitation, and upper body plyometrics. That’s just the pre-work! Follow this with bullpens supervised by our staff and receive instant feedback. Finish with a baseball specific core, shoulder and leg strengthening workout designed to build your stamina so you can perform late in the game.
Program Dates and Times:
Mondays & Fridays From 6-7pm
- January: 5, 8, 12, 15, 19, 22, 26, 29
- February: 2, 5, 9, 12, 16, 19, 23, 26
Pricing:
$70/Session
Location:
Program Details:
20 Minute Warm Up:
- Dynamic and Static Stretching
- Rotator Cuff and Scapular Strengthening
20 Minutes of Instructional Bullpens:
- Velocity Pens
- Conditioning Pens
- Control Pens
- Competition Pens
20 Minute Strengthening Session:
- Shoulders
- Core
- Legs
Staff Members:
Coach Brian Bent
&
Coach Dave Byroade
